Full Scope Therapies and Services I Provide

With over two decades of experience in criminal justice and mental health systems, I offer sessions, both in-person and virtually. Operating in private practice since 2022, I specialize in helping individuals, couples, families, and teens navigate challenges like identity, depression, anxiety, grief/loss, trauma, life transitions, relationships, addictions, and self-compassion. Tailoring my approach to your unique needs, I am dedicated to fostering positive change and personal growth.

Individual (adult, youth), Family, Couples
Fees: $200 for 60 minute session; $300 for 90 minute session
Payment can be made by cash, debit or credit card, and e-transfer
Direct billing available through most major benefit providers
Sliding scale may be available for those facing financial barriers
Approved provider through First Nations Non-Insured Health Benefits (NIHB), Medavie Blue Cross for Veterans, Canadian Armed Forces and current/retired RCMP members

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Dialectical Behaviour Therapy (DBT)

DBT combines acceptance and change strategies, promoting emotional regulation, interpersonal effectiveness, and distress tolerance for improved overall functioning.

Emotionally Focused Therapy (EFT)

EFT focuses on relational dynamics, helping couples and families foster secure emotional bonds, enhancing communication, and creating lasting connections.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR facilitates the processing of traumatic memories, fostering adaptive resolution, and diminishing distress associated with past experiences.

Motivational Interviewing

Guiding you through ambivalence, Motivational Interviewing enhances your intrinsic motivation, empowering you to make positive changes in your life.

Solution-Focused Therapy

In Solution-Focused Therapy, we explore and amplify your strengths, collaboratively finding practical solutions to achieve your goals and overcome challenges.

Compassion-Focused Therapy

CFT cultivates self-compassion, guiding you to relate to yourself with kindness. It addresses shame and self-criticism, fostering emotional well-being and resilience.

Cognitive Behaviour Therapy (CBT)

CBT empowers you to identify and reframe negative thought patterns, fostering healthier behaviours and a more positive mindset for enhanced well-being.

Cognitive Processing Therapy (CPT)

Addressing trauma, CPT helps reframe distressing thoughts, allowing you to process traumatic experiences and regain control over your emotional well-being.

Acceptance and Commitment Therapy (ACT)

In ACT, I guide you to accept life challenges, commit to values, and cultivate mindfulness, fostering psychological flexibility for lasting positive change.

Get an Appointment

Ready to experience personalized therapeutic support? Get a consultation on how my services can empower your journey toward healing.

Contact Me